Pilates Effect (English)

28,18 €

Discover the Pilates Method and reclaim the control over your body, health and life

I changed my life with Pilates in just 100 days – now it’s your turn

In this e-book you will find simple, practical tips to help you achieve any goal you set yourself – quickly and effectively. Whether you want to improve your well-being, appearance, and health, or completely transform your life, the key lies in the combination of working on your body, mind and energy.

I began with zero fitness, with no endurance and no body awareness.

Pilates became my tool for transformation. In less than half a year I went from a complete beginner to a student on an international Pilates Method Instructor Course – Polestar Pilates. To me it is proof of the great transformational power this method has.

What’s inside?

This e-book is packed with over 100 pages of knowledge, practice, and inspiration to help you…

master the principles of the Pilates method, step by step
understand how to exercise for faster, more noticeable results
improve your appearance and overall well-being
build lasting habits that stay with you
take control of your thoughts and reshape your beliefs

It’s your guide to a full lifestyle change.

Who will benefit from this e-book?

You feel stuck and want to make a change but don’t know where to start.
You’ve tried different workouts and diets, but nothing has stayed with you long term.
You prefer clear guidance, simple language, and real results.
You want to build a healthy relationship with movement and with your body.
You need more mindfulness, calm, and energy in your everyday life.

You don’t need any prior experience.
You don’t need to be in shape.
All it takes is that first step—the rest will follow in time!